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Welcome

At Balance Within, you can speak with a fully qualified psychotherapist in a confidential, professional, and supportive environment.

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If you feel counselling is something you would like to explore, you are welcome to reach out - whether for online or face-to-face sessions. Flexible appointment times are available to suit your needs.

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You can contact us  by phone, email, or SMS to arrange an appointment or ask any questions you may have. Flexible appointment times are available.

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About Us

Balance Within Therapy is located on the outskirts of Drogheda and offers counselling, psychotherapy, and Cognitive Behavioural Therapy (CBT) in a safe, supportive environment.

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Alongside traditional therapeutic approaches, Balance Within also integrates alternative methods including Reiki, Shamanic-informed practices, and The Dawson Program - supporting deeper insight, emotional processing, and personal growth.

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Founded and run by Stephen Kinsella, a fully accredited APCP counsellor and psychotherapist, Balance Within aims to help individuals navigate life’s challenges and find a positive, manageable path forward.

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Stephen provides support for a wide range of difficulties that may be affecting you or someone close to you, including:

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• Anxiety and stress

• Low self-esteem and confidence

• Depression and low mood

• Feelings of confusion, overwhelm, or feeling stuck

• Relationship difficulties

• Social anxiety

• Panic attacks

• Phobias and fears

• Deeper emotional experiences

• Bereavement and grief

• Attachment difficulties

• Anger management

• Long-term illness and emotional adjustment

• Childhood trauma

• More sensitive or private concerns

• Obsessive–Compulsive Disorder (OCD)

• Self-harm

• Sex, sexuality, and identity exploration

• Behavioural difficulties

• Growth and self-understanding

• Personal development and self-understanding

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Stephen Kinsella, BA (Hons), MA — Accredited Counsellor & Psychotherapist​

 

I hold a BA (Hons) Degree in Psychology from Dublin Business School and a Master’s Degree in Cognitive Behavioural Therapy from ICHAS, Limerick. I am a fully accredited member of the APCP and have spent many years supporting individuals through a wide range of emotional and psychological challenges.

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Throughout my career, I have provided counselling and psychotherapy services with organisations including SOSAD Drogheda and Navan, as well as previously working with the ISPCC, St Michael’s House, and the Green Street Unit in Dublin. These experiences have shaped a grounded, compassionate approach to therapy that meets each person where they are.

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Life doesn’t always move in a straight line. Many people find themselves feeling stuck, overwhelmed, anxious, or unsure of how to move forward. While we often have coping skills, there are times when depression, anxiety, stress, or life changes can make even everyday things feel difficult.

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Therapy offers a space to slow down, make sense of what you’re experiencing, and begin finding a way forward that feels manageable and meaningful.

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At Balance Within Therapy, you don’t have to navigate this alone. My aim is to provide a safe, supportive, and non-judgemental space where you can explore what’s going on, build understanding, and work towards positive change at your own pace.

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